how many calories does 50 sit ups burn
This relies on your weight and the time it takes you to do the sit ups. The extra you weigh, the extra energy you may burn doing a selected exercise, as a result of it takes extra power to maneuver your physique by way of area.
Harvard Well being Publishing issued some estimates of what number of energy 100 sit ups would burn, given a time interval of three to six minutes:
- in the event you’re 125 kilos you’ll burn 13.5 to 27 energy per 100 situps
- in the event you’re 155 kilos you’ll burn 16.7 to 31 energy per 100 situps
- in the event you’re 185 kilos you’ll burn 20 to 40 energy per 100 situps
So, examine your weight and time interval you do the sit ups in in opposition to these figures to get a tough estimate of what number of energy you burn whenever you do 50 sit ups. If you happen to weigh kind of than these numbers, chances are you’ll burn extra or fewer energy.